Marcos Amaral v6:00/3:31r...4 row
5,276m
Meters
24:00.0
Time
2:16.4
Pace
310
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 21:33.0 |
| Overall Distance | 5,342m |
| Overall Time | 45:33.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 141 |
July 11, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,276m | 2:16.4 | 138 | 773 | 23 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | |
| r: 3:31 | 17m | |||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | |
| r: 5:24 | 0m | |||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | |
| r: 5:41 | 31m | |||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | |
| r: 6:57 | 18m | |||||
| r66m |
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Workout Graph
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