Marcos Amaral 7x4:00/r row
4,121m
Meters
40:00.0
Time
4:51.1
Pace
357
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 4,138m |
| Overall Time | 40:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 468 |
| Drag Factor | 122 |
July 17, 2023 21:03:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 4,121m | 4:51.1 | 14 | 348 | 11 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 134 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 23 | 140 |
| 4:00.0 | 128m | 15:37.5 | 0 | 301 | 3 | 133 |
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 17 | 143 |
| 4:00.0 | 234m | 8:32.8 | 3 | 308 | 7 | 142 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 147 |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 17 | 149 |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.