Marcos Amaral v3:30/5:12r...7 row
4,703m
Meters
24:30.0
Time
2:36.2
Pace
249
Calories
130
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 1:04:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 128 |
July 22, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 4,703m | 2:36.2 | 92 | 615 | 21 | 130 | |
| 3:30.0 | 701m | 2:29.7 | 104 | 658 | 24 | 129 | |
| r: 5:12 | 15m | ||||||
| 3:30.0 | 703m | 2:29.3 | 105 | 661 | 24 | 133 | |
| r: 4:40 | 14m | ||||||
| 3:30.0 | 686m | 2:33.0 | 98 | 635 | 21 | 132 | |
| r: 5:38 | 14m | ||||||
| 3:30.0 | 690m | 2:32.1 | 99 | 641 | 19 | 131 | |
| r: 8:40 | 17m | ||||||
| 3:30.0 | 654m | 2:40.5 | 85 | 591 | 21 | 128 | |
| r: 6:47 | 28m | ||||||
| 3:30.0 | 627m | 2:47.4 | 75 | 556 | 21 | 130 | |
| r: 8:55 | 22m | ||||||
| 3:30.0 | 642m | 2:43.5 | 80 | 575 | 22 | 131 | |
| r: 0:08 | 17m | ||||||
| r127m |
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Workout Graph
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