Marcos Amaral v3:30/2:58r...3 SkiErg
2,005m
Meters
10:30.0
Time
2:37.1
Pace
105
Calories
122
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 2,093m |
| Overall Time | 16:18.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 134 |
July 25, 2023 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,005m | 2:37.1 | 90 | 610 | 23 | 122 | |
| 3:30.0 | 653m | 2:40.7 | 84 | 589 | 23 | 120 | |
| r: 2:58 | 10m | ||||||
| 3:30.0 | 678m | 2:34.8 | 94 | 624 | 24 | 124 | |
| r: 2:38 | 62m | ||||||
| 3:30.0 | 673m | 2:36.0 | 92 | 617 | 24 | 122 | |
| r: 0:12 | 16m | ||||||
| r88m |
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Workout Graph
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