Marcos Amaral 20:00 SkiErg
4,221
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 129 |
March 18, 2024 18:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,221 | 2:22.1 | 122 | 714 | 238 | 22 | 142 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 22 | 139 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 22 | 154 |
| 12:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 22 | 147 |
| 16:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 22 | 141 |
| 20:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 23 | 131 |
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Workout Graph
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