Marcos Amaral 20:00 SkiErg
4,862m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
183
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 188 |
March 18, 2024 18:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 17 | 183 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 18 | 176 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 17 | 173 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 17 | 193 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 17 | 182 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 191 |
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Workout Graph
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