Marcos Amaral 20:00 SkiErg
4,733m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
179
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 185 |
March 18, 2024 20:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 16 | 179 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 19 | 164 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 16 | 171 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 15 | 180 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 15 | 185 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 19 | 198 |
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Workout Graph
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