Marcos Amaral 20:00 SkiErg
3,548m
Meters
20:00.0
Time
2:49.1
Pace
181
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 129 |
March 18, 2024 21:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,548m | 2:49.1 | 72 | 549 | 16 | 126 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 17 | 128 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 17 | 126 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 16 | 123 |
| 16:00.0 | 675m | 2:57.7 | 62 | 514 | 14 | 123 |
| 20:00.0 | 699m | 2:51.6 | 69 | 538 | 16 | 132 |
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Workout Graph
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