Marcos Amaral 5x2:00/1:00r row
1,943m
Meters
10:00.0
Time
2:34.4
Pace
102
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 15:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 148 |
December 02, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 21 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 23 | |
| r1,049m |
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Workout Graph
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