Marcos Amaral v5:00/2:09r...6 SkiErg
6,115m
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
149
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 6,252m |
| Overall Time | 41:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 103 |
December 21, 2024 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,115m | 2:27.1 | 110 | 677 | 22 | 149 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 138 | |
| r: 2:09 | 41m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 143 | |
| r: 2:08 | 21m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 146 | |
| r: 2:25 | 19m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 151 | |
| r: 2:20 | 34m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 155 | |
| r: 2:18 | 22m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 161 | |
| r137m |
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Workout Graph
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