Marcos Amaral v5:00/3:32r...6 SkiErg
6,166m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
141
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 6,265m |
| Overall Time | 49:04.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 111 |
December 23, 2024 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 23 | 141 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 129 | |
| r: 3:32 | 32m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 145 | |
| r: 3:25 | 17m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 142 | |
| r: 6:54 | 16m | ||||||
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 136 | |
| r: 3:08 | 13m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 150 | |
| r: 2:05 | 21m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 148 | |
| r99m |
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Workout Graph
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