Marcos Amaral v5:00/2:48r...6 SkiErg
6,158m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
137
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 6,256m |
| Overall Time | 44:04.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 102 |
December 27, 2024 12:43:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 24 | 137 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 128 | |
| r: 2:48 | 29m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 131 | |
| r: 2:13 | 15m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 135 | |
| r: 3:06 | 19m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 140 | |
| r: 2:37 | 16m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 145 | |
| r: 3:20 | 19m | ||||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 148 | |
| r98m |
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Workout Graph
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