Marcos Amaral 4x0:20/1:40r SkiErg
426m
Meters
1:20.0
Time
1:33.8
Pace
37
Calories
144
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 520m |
| Overall Time | 8:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 167 |
December 27, 2024 12:58:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 426m | 1:33.8 | 423 | 1755 | 35 | 144 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 148 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 143 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 142 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 143 |
| r94m |
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Workout Graph
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