Marcos Amaral 30:00 SkiErg
6,250
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 161 |
January 13, 2025 10:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 20 | 138 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 22 | 127 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 132 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | 137 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 139 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 155 |
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Workout Graph
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