Meridith Black 5x500m/1:00r row
2,500m
Meters
11:02.3
Time
2:12.4
Pace
148
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 16:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 157 |
November 14, 2018 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 2,500m | 2:12.4 | 151 | 818 | 27 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | |
| r646m |
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Workout Graph
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