Meridith Black 16:13 row
3,009m
Meters
16:13.6
Time
2:41.7
Pace
146
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
March 13, 2016 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.6 | 3,009m | 2:41.7 | 83 | 584 | 25 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 20 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 16:13.6 | 243m | 2:31.4 | 101 | 646 | 27 |