Meridith Black 4x500m/3:00r row
2,000m
Meters
9:04.2
Time
2:16.0
Pace
117
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 21:04.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Drag Factor | 192 |
May 21, 2016 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 28 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 29 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | |
| r1,814m |