Meridith Black 4:00 row
268m
Meters
4:00.0
Time
7:27.7
Pace
22
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 11 |
| Drag Factor | 79 |
May 29, 2016 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 268m | 7:27.7 | 4 | 313 | 11 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 27 |
| 2:00.0 | 98m | 5:06.1 | 12 | 341 | 17 |
| 3:00.0 | 16m | 31:15.0 | 0 | 300 | 1 |
| 4:00.0 | 12m | 41:40.0 | 0 | 300 | 2 |