Meridith Black 20:16 row
3,065m
Meters
20:16.5
Time
3:18.4
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Drag Factor | 211 |
August 06, 2016 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.5 | 3,065m | 3:18.4 | 45 | 454 | 25 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 27 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 27 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 27 |
| 20:16.5 | 42m | 3:16.4 | 46 | 458 | 18 |