Meridith Black 20:16 row
3,065
Meters
20:16.5
Time
3:18.4
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Drag Factor | 211 |
August 06, 2016 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.5 | 3,065 | 3:18.4 | 45 | 440 | 149 | 25 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 26 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 27 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 27 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 27 |
| 20:16.5 | 42 | 3:16.4 | 46 | 436 | 2 | 18 |