Meridith Black 21:19 row
3,260m
Meters
21:19.3
Time
3:16.2
Pace
155
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Drag Factor | 207 |
November 12, 2016 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 3,260m | 3:16.2 | 46 | 459 | 27 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 27 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 28 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 27 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 21:19.3 | 134m | 4:55.8 | 14 | 346 | 24 |