Meridith Black 20:20 row
3,138m
Meters
20:20.3
Time
3:14.4
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
August 16, 2017 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 3,138m | 3:14.4 | 48 | 463 | 24 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 27 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 27 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 27 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 20:20.3 | 40m | 4:13.7 | 21 | 373 | 16 |