Meridith Black 21:12 row
3,999m
Meters
21:12.6
Time
2:39.1
Pace
200
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
November 12, 2017 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 3,999m | 2:39.1 | 87 | 599 | 26 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 21:12.6 | 200m | 3:01.5 | 59 | 501 | 22 |