Meridith Black 30:05 row
5,488m
Meters
30:05.1
Time
2:44.4
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
January 14, 2018 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,488m | 2:44.4 | 79 | 570 | 27 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 30:05.1 | 11m | 3:51.8 | 28 | 396 |