Meridith Black 23:35 row
3,571
Meters
23:35.6
Time
3:18.2
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
January 14, 2018 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.6 | 3,571 | 3:18.2 | 45 | 378 | 149 | 27 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 27 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 28 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 27 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 29 |
| 23:35.6 | 549 | 3:16.3 | 46 | 450 | 27 | 28 |