Meridith Black 20:15 row
3,065m
Meters
20:15.5
Time
3:18.2
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
January 31, 2018 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 3,065m | 3:18.2 | 45 | 454 | 25 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 27 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 26 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 28 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 28 |
| 20:15.5 | 40m | 3:13.7 | 48 | 465 | 19 |