Meridith Black 23:16 row
3,619m
Meters
23:16.6
Time
3:12.9
Pace
154
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Drag Factor | 154 |
February 03, 2018 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.6 | 3,619m | 3:12.9 | 49 | 467 | 27 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 27 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 28 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 27 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 28 |
| 23:16.6 | 510m | 3:12.7 | 49 | 468 | 27 |