Meridith Black 23:16 row
3,619
Meters
23:16.6
Time
3:12.9
Pace
154
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 27 |
| Drag Factor | 154 |
February 03, 2018 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 3,619 | 3:12.9 | 49 | 396 | 154 | 27 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 27 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 28 |
| 15:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 27 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 28 |
| 23:16.6 | 510 | 3:12.7 | 49 | 457 | 25 | 27 |