Meridith Black 31:08 row
4,765m
Meters
31:08.3
Time
3:16.0
Pace
231
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
March 11, 2018 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.3 | 4,765m | 3:16.0 | 46 | 459 | 26 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 28 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 27 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 28 |
| 31:08.3 | 91m | 6:15.2 | 7 | 322 | 18 |