Meridith Black 20:09 row
3,450m
Meters
20:09.8
Time
2:55.3
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
June 01, 2018 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 3,450m | 2:55.3 | 65 | 523 | 25 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 20:09.8 | 26m | 3:08.4 | 52 | 479 | 12 |