Meridith Black 30:15 row
4,845m
Meters
30:15.5
Time
3:07.3
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
June 06, 2018 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 4,845m | 3:07.3 | 53 | 483 | 27 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 28 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 28 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 28 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 28 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 29 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 30:15.5 | 38m | 3:23.9 | 41 | 441 | 19 |