Meridith Black 24:20 row
4,035m
Meters
24:20.5
Time
3:00.9
Pace
167
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Drag Factor | 177 |
June 07, 2018 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.5 | 4,035m | 3:00.9 | 59 | 503 | 29 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 30 |
| 24:20.5 | 705m | 3:04.7 | 56 | 491 | 29 |