Meridith Black 20:07 row
3,037m
Meters
20:07.2
Time
3:18.7
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 170 |
June 14, 2018 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,037m | 3:18.7 | 45 | 453 | 23 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 27 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 27 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 28 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 28 |
| 20:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |