Meridith Black 45:26 row
7,342m
Meters
45:26.3
Time
3:05.6
Pace
362
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Drag Factor | 185 |
June 16, 2018 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.3 | 7,342m | 3:05.6 | 55 | 488 | 28 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 28 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 29 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 30 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 45:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 45:26.3 | 69m | 3:10.5 | 51 | 474 | 23 |