Meridith Black 20:13 row
3,299m
Meters
20:13.2
Time
3:03.8
Pace
163
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Drag Factor | 186 |
June 21, 2018 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 3,299m | 3:03.8 | 56 | 493 | 26 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 20:13.2 | 34m | 3:14.1 | 48 | 464 | 18 |