Meridith Black 1:00:19 row
10,215m
Meters
1:00:19.9
Time
2:57.1
Pace
513
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
July 01, 2018 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:19.9 | 10,215m | 2:57.1 | 63 | 516 | 30 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 29 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 30 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 31 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 31 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 33 |
| 45:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 50:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 55:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 1:00:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 1:00:19.9 | 52m | 3:11.3 | 50 | 471 | 22 |