Meridith Black 1:02:30 row
10,027m
Meters
1:02:30.5
Time
3:07.0
Pace
479
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
July 12, 2018 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:30.5 | 10,027m | 3:07.0 | 54 | 484 | 30 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 28 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 29 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 31 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 32 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 40:00.0 | 780m | 3:12.3 | 49 | 469 | 29 |
| 45:00.0 | 764m | 3:16.3 | 46 | 459 | 30 |
| 50:00.0 | 783m | 3:11.5 | 50 | 471 | 33 |
| 55:00.0 | 831m | 3:00.5 | 60 | 504 | 31 |
| 1:00:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 1:02:30.5 | 421m | 2:58.7 | 61 | 510 | 31 |