Meridith Black 1:10:15 row
11,441
Meters
1:10:15.4
Time
3:04.2
Pace
574
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
July 18, 2018 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:15.4 | 11,441 | 3:04.2 | 56 | 490 | 574 | 27 |
| 10:00.0 | 1,383 | 3:36.9 | 34 | 414 | 69 | 27 |
| 20:00.0 | 1,560 | 3:12.3 | 49 | 468 | 78 | 28 |
| 30:00.0 | 1,689 | 2:57.6 | 62 | 510 | 85 | 31 |
| 40:00.0 | 1,670 | 2:59.6 | 60 | 504 | 84 | 31 |
| 50:00.0 | 1,652 | 3:01.5 | 58 | 492 | 82 | 31 |
| 1:00:00.0 | 1,680 | 2:58.5 | 61 | 510 | 85 | 33 |
| 1:10:00.0 | 1,783 | 2:48.2 | 73 | 546 | 91 | 33 |
| 1:10:15.4 | 26 | 4:56.1 | 13 | 233 | 1 | 8 |