Meridith Black 22:24 row
4,116m
Meters
22:24.0
Time
2:43.2
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
August 03, 2018 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 4,116m | 2:43.2 | 80 | 576 | 30 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 33 |
| 22:24.0 | 471m | 2:32.8 | 98 | 637 | 32 |