Meridith Black 3x500m/1:00r row
1,500m
Meters
6:37.0
Time
2:12.3
Pace
88
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,872m |
| Overall Time | 9:37.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
August 11, 2018 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 28 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 32 | |
| r372m |