Meridith Black 12000m row
12,000m
Meters
1:00:00.3
Time
2:30.0
Pace
655
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
August 12, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.3 | 12,000m | 2:30.0 | 104 | 656 | 26 |
| 11:51.9 | 2,400m | 2:28.3 | 107 | 669 | 24 |
| 11:38.7 | 4,800m | 2:25.5 | 113 | 690 | 26 |
| 12:13.1 | 7,200m | 2:32.7 | 98 | 638 | 26 |
| 12:09.0 | 9,600m | 2:31.8 | 100 | 643 | 27 |
| 12:07.6 | 12,000m | 2:31.5 | 100 | 645 | 27 |