Meridith Black 7x500m/1:00r row
3,500m
Meters
16:09.1
Time
2:18.4
Pace
200
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 23:09.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
August 14, 2018 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 3,500m | 2:18.4 | 132 | 753 | 27 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | |
| r997m |