Meridith Black 30:00 row
5,455m
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
August 16, 2018 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,455m | 2:44.9 | 78 | 568 | 22 |
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 19 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 22 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 23 |
| 24:00.0 | 1,118m | 2:41.0 | 84 | 588 | 24 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 24 |