Meridith Black 4x4000m/2:00r row
16,000m
Meters
1:25:13.6
Time
2:39.8
Pace
845
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,057m |
| Overall Time | 1:33:13.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
August 18, 2018 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:13.6 | 16,000m | 2:39.8 | 86 | 595 | 26 | |
| 22:42.5 | 4,000m | 2:50.3 | 71 | 543 | 23 | |
| 20:43.4 | 4,000m | 2:35.4 | 93 | 620 | 27 | |
| 21:05.1 | 4,000m | 2:38.1 | 89 | 604 | 28 | |
| 20:42.6 | 4,000m | 2:35.3 | 93 | 621 | 28 | |
| r1,057m |