Meridith Black 5x1000m/1:00r row
5,000m
Meters
26:11.5
Time
2:37.1
Pace
265
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 31:11.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
August 20, 2018 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.5 | 5,000m | 2:37.1 | 90 | 610 | 25 | |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 22 | |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 25 | |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 26 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 27 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 26 | |
| r545m |