Meridith Black 3x1000m/1:00r row
3,000m
Meters
14:58.7
Time
2:29.7
Pace
163
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 17:58.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
August 20, 2018 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,000m | 2:29.7 | 104 | 658 | 27 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 27 | |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 27 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 29 | |
| r430m |