Meridith Black 5x500m/1:00r row
2,500m
Meters
12:13.6
Time
2:26.7
Pace
137
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 17:13.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
August 21, 2018 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 2,500m | 2:26.7 | 111 | 681 | 27 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 23 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 25 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 29 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 29 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | |
| r746m |