Meridith Black 3x4000m/1:00r row
12,000m
Meters
1:03:09.3
Time
2:37.8
Pace
639
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,424m |
| Overall Time | 1:06:09.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
August 23, 2018 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.3 | 12,000m | 2:37.8 | 89 | 606 | 27 | |
| 22:32.3 | 4,000m | 2:49.0 | 72 | 549 | 24 | |
| 20:34.7 | 4,000m | 2:34.3 | 95 | 627 | 28 | |
| 20:02.3 | 4,000m | 2:30.2 | 103 | 654 | 29 | |
| r424m |