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Meridith Black 10x500m/1:00r row

5,000

Meters

23:10.4

Time

2:19.0

Pace

285

Calories

Rest Distance1,403
Rest Time10:00.0
Overall Distance6,403
Overall Time33:10.4
Average Watts130
Calories Per Hour737
Stroke Rate29
Drag Factor151

August 24, 2018 21:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:10.4 5,000 2:19.0 130 737 29
2:21.3 500 2:21.3 124 713 27
2:14.9 500 2:14.9 143 773 30
2:12.8 500 2:12.8 149 813 31
2:22.9 500 2:22.9 120 705 29
2:16.3 500 2:16.3 138 765 30
2:19.7 500 2:19.7 128 721 29
2:25.3 500 2:25.3 114 668 30
2:15.7 500 2:15.7 140 769 31
2:28.8 500 2:28.8 106 653 27
2:12.6 500 2:12.6 150 814 33
r1,403