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Meridith Black 10x500m/1:00r row

5,000m

Meters

23:10.4

Time

2:19.0

Pace

285

Calories

Rest Distance1,403m
Rest Time10:00.0
Overall Distance6,403m
Overall Time33:10.4
Average Watts130
Calories Per Hour748
Stroke Rate29
Drag Factor151

August 24, 2018 21:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:10.4 5,000m 2:19.0 130 748 29
2:21.3 500m 2:21.3 124 726 27
2:14.9 500m 2:14.9 143 790 30
2:12.8 500m 2:12.8 149 814 31
2:22.9 500m 2:22.9 120 712 29
2:16.3 500m 2:16.3 138 775 30
2:19.7 500m 2:19.7 128 741 29
2:25.3 500m 2:25.3 114 692 30
2:15.7 500m 2:15.7 140 782 31
2:28.8 500m 2:28.8 106 665 27
2:12.6 500m 2:12.6 150 816 33
r1,403m