Meridith Black 4x1000m/1:00r row
4,000m
Meters
22:56.7
Time
2:52.0
Pace
207
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 26:56.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
August 27, 2018 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 4,000m | 2:52.0 | 69 | 536 | 25 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 28 | |
| 6:28.6 | 1,000m | 3:14.3 | 48 | 464 | 23 | |
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 22 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 27 | |
| r192m |