Meridith Black 8x1000m/1:00r row
8,000m
Meters
40:52.2
Time
2:33.2
Pace
430
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,811m |
| Overall Time | 48:52.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
August 31, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.2 | 8,000m | 2:33.2 | 97 | 634 | 27 | |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 25 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 26 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 28 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 28 | |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 28 | |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 27 | |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 28 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 27 | |
| r811m |