Meridith Black 2x4000m/1:00r row
8,000m
Meters
42:23.7
Time
2:38.9
Pace
423
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 44:23.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
September 01, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.7 | 8,000m | 2:38.9 | 87 | 599 | 26 | |
| 21:40.0 | 4,000m | 2:42.5 | 82 | 580 | 25 | |
| 20:43.7 | 4,000m | 2:35.4 | 93 | 620 | 27 | |
| r256m |